How to Reduce Fat
1. Eat plenty of soluble fiber
2. Avoid foods that contain trans
fats
3. Don’t drink too much alcohol
5.
Reduce your stress levels
6. Don’t eat a lot of sugary foods
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially
refined carbs
9. Replace some of your cooking
fats with coconut oil
10. Perform resistance training
(lift weights)
11. Avoid sugar-sweetened beverages
12. Get plenty of restful sleep
13. Track your food intake and exercise
16. Add apple cider vinegar to your
diet
17. Eat probiotic foods or take a
probiotic supplement
20. Change your lifestyle and
combine different methods
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